Sunshine Superman

I must be getting my vitamin D and calcium in sufficient doses these days. I just got back from the Doctor's office where I had my 6 month evaluation of my neck surgery. The doctor said it has been a miraculous result and that I must be some type of superman. I'm pretty sure one of those statements is a bit of an exaggeration. I think it was good surgery not a miracle. I feel pretty good...no, I feel very good bordering on great. I did over do the weight training last week and pulled a muscle or two in my back but the doctor didn't seem to think that was a major setback, he just advised that I go slower with moderate weight. Now I need to shed 10 pounds so I can get into a wet suit and go out ocean kayaking. Anyone contemplating neck surgery I'm happy to refer Dr. Clement Jones in San Francisco. He is one of the best.